Weigh In record (no journal entry) for 27 January 2011
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184.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1298 kcal
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Fat: 41.46g | Prot: 74.67g | Carb: 155.16g.
Breakfast: Coffee, Egg McMuffin. Lunch: Diet Coke, Stir Fry Vegetables, Ginger Chicken with Broccoli, Wonton (Meat Filled Fried Won Ton), Pork Fried Rice. Dinner: Water, Jehling Chicken Stir Fry, Natural Whole Grain Brown Rice. Snacks/Other: Coffee, Baby Carrots, Roasted Red Pepper Hummus. more...
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2347 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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