Weigh In record (no journal entry) for 10 December 2013
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203.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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3247 kcal
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Fat: 137.26g | Prot: 186.03g | Carb: 305.91g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Quaker Apples & Cranberries Instant Oatmeal. Lunch: Jimmy John's #8 Billy Club. Dinner: Alfredo Sauce, Fettuccine, Chicken Thigh. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Oil Popped White Popcorn, Clif Bar Builder's Bar - Chocolate Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3824 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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