Weigh In record (no journal entry) for 10 December 2013
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227.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2654 kcal
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Fat: 97.67g | Prot: 131.40g | Carb: 269.91g.
Breakfast: Scrambled Egg (Whole, Cooked) , Nestle Coffee Mate Light, Kirkland Signature Mexican Style Blend Cheese, Muscle Milk Chocolate Protein Shake (11 oz). Lunch: Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Greek Chicken Pita, Chick-fil-A Sweetened Iced Tea (Medium). Dinner: Miller Brewing Company Lite Beer (Bottle), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Muscle Milk Chocolate Protein Shake (11 oz), Pearson's Candy Company Mint Patties. more...
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2803 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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