Weigh In record (no journal entry) for 27 January 2011
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245.0 lb
Lost so far: 5.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1696 kcal
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Fat: 38.42g | Prot: 96.19g | Carb: 242.86g.
Breakfast: Cappuccino, Quick 1 Minute Oats, Blueberries. Lunch: Kosher Dill Pickle Spears, Chicken Breast (Skin Not Eaten), Baby Carrots, Cherry Tomatoes, Sugar, Maple Syrup, Plain Waffles. more...
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2970 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Mike of Breaburn's weight history
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