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jj65
Journal
10 Dec 13
jj65's Journal, 10 December 2013
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Weigh In record (no journal entry) for 10 December 2013
221.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 December 2013:
1242 kcal
Fat: 59.49g | Prot: 33.78g | Carb: 130.04g.
Lunch:
Ridge Cut Salt and Vinegar Crisps, Grated Cheddar Cheese, Cream Cheese, Multigrain Crispbread.
Dinner:
Stew and Dumplings.
Snacks/Other:
Dairy Milk.
more...
3095 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
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