Weigh In record (no journal entry) for 27 January 2011
|
241.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
971 kcal
|
Fat: 34.98g | Prot: 69.85g | Carb: 105.35g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Cucumber (Peeled), Tomatoes, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Extra Lean Turkey Bacon, Lower Sodium Turkey Breast, Low Fat Mayonnaise, Traditional Original. Dinner: Onions, Green Peppers, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Rich & Sassy BBQ Sauce, Boneless Skinless Chicken Breast, Traditional Original, Diet Dr. Pepper. more...
|
|
3468 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Desk Work - 10 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindseyPihlgren's weight history
|