Weigh In record (no journal entry) for 27 January 2011
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248.8 lb
Lost so far: 15.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1863 kcal
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Fat: 49.62g | Prot: 105.27g | Carb: 267.35g.
Breakfast: Madeleines, Cream (Half & Half) , Special K Red Berries Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: sauce, Chicken Breast (Skin Not Eaten), Broccoli, v8 tropical pucnh. Dinner: Deli Sliced Ham, Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Oranges , Brown Sugar. more...
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3756 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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