Weigh In record (no journal entry) for 27 January 2011
|
163.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1800 kcal
|
Fat: 123.02g | Prot: 105.72g | Carb: 36.70g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber. Lunch: Chicken Salad Cup. Dinner: 2% American Cheese Slices, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Java Monster Lo-ball, Merlot Wine. more...
|
|
2465 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Dance (fast step, aerobic) - 21 minutes, Resting - 9 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|