si2mons's Journal, 03 April 2009

255.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 3.95g | Prot: 13.89g | Carb: 90.19g.   Breakfast: egg white, fruit, la yogurt, oatmeal. more...

3779 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...