Weigh In record (no journal entry) for 22 March 2021
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222.7 lb
Lost so far: 4.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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953 kcal
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Fat: 34.18g | Prot: 95.78g | Carb: 62.89g.
Breakfast: Coles Full Cream Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Coon Light & Tasty Cheese Slice, Cucumber (with Peel), Alfalfa Sprouts, Lettuce, Tip Top The One Wholemeal Sandwich Bread, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Peaches, Egg, Chobani Plain Less Than 0.5% Fat. more...
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losing 2.2 lb a week
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 Comments
🌟👏🏼👏🏼 Well done Angelica! 👍🏻
21 Mar 21 by member: jomo1903
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21 Mar 21 by member: trishjones
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