Weigh In record (no journal entry) for 27 January 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2274 kcal
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Fat: 108.73g | Prot: 121.68g | Carb: 197.14g.
Breakfast: Egg McMuffin, Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk, Oatmeal Cookies (with Raisins) . Lunch: Greek Chicken Salad with No Dressing, Greek Salad Dressing. Dinner: Pork Loin (Tenderloin) , Macaroni & Cheese, Green String Beans. Snacks/Other: Deluxe Cheese Cake, Smokehouse Almonds, Bourbon, Apples , Twix Minis. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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