Magpie8's Journal, 22 March 2021

171.1 lb Lost so far: 10.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 64.53g | Prot: 104.71g | Carb: 23.04g.   Breakfast: Mybrainco Gut Repair, Coffee. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Feta Cheese, Olive Oil, Roasted Grilled or Baked Chicken (Skin Not Eaten), Avo Fresh Avo Fresh, Carrots, Cucumber (with Peel), Tomatoes, Baby Spinach. Snacks/Other: So Good Unsweetened Almond Milk, Coffee, Coca-Cola Coca-Cola Zero (375ml), Roasted Grilled or Baked Chicken (Skin Not Eaten). more...

2343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...