mamacitrose1276's Journal, 03 April 2009

149.2 lb Lost so far: 45.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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845 kcal

Fat: 20.50g | Prot: 53.00g | Carb: 110.50g.   Breakfast: Optima Strawberries n Cream. Lunch: Optima Strawberries n Cream. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...

2062 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Circuit Training - 3 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 4 minutes, Boxing - 13 minutes. more...