Weigh In record (no journal entry) for 21 March 2021
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221.7 lb
Lost so far: 15.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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3405 kcal
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Fat: 75.28g | Prot: 262.14g | Carb: 404.26g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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losing 7.0 lb a week
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