Weigh In record (no journal entry) for 26 January 2011
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124.3 lb
Lost so far: 3.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1108 kcal
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Fat: 40.27g | Prot: 56.83g | Carb: 135.15g.
Lunch: swiss cheese slice, cheddar cheese, low fat, tomato, avocado, trail mix, Special Dark Chocolate Kisses. Dinner: chocolate kiss, chicken pad thai, thai spring roll, thai beef , thai soup. more...
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1687 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.1 lb a week
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BJ's weight history
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