harguthg's Journal, 21 March 2021

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Weigh In record (no journal entry) for 21 March 2021

293.0 lb Lost so far: 17.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:

573 kcal

Fat: 21.49g | Prot: 75.67g | Carb: 21.13g. Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg. Dinner: GFS California Vegetable Blend, Great Value Wild Salmon Fillets. more...

4075 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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harguthg's Journal, 21 March 2021

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