Weigh In record (no journal entry) for 26 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2103 kcal
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Fat: 83.18g | Prot: 103.56g | Carb: 237.86g.
Lunch: Spinach, Salmon, Mangos, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Cooked Mature Onions, Cooked Celery, Olive Oil, Vermicelli, Chicken Thigh. Snacks/Other: Soft White Roll, Mozzarella Cheese, Grapefruit Juice, Oreo. more...
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1920 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.5 lb a week
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Arielgruelee's weight history
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