Weigh In record (no journal entry) for 22 March 2021
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125.4 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1357 kcal
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Fat: 36.41g | Prot: 113.79g | Carb: 149.81g.
Breakfast: 全聯 牛番茄, 大成 雞里肌肉, 德虹 高蛋白高纖貝果, 美樂家 活力寶纖飲品, 光泉 特濃5.1無加糖濃豆漿, 泉發 野蜂蜜. Lunch: 小黃瓜, 煮熟的紅蘿蔔, 地瓜, 炒高麗菜, Costco 四季豆, 甜豆, 煮熟的三文魚. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 4.6 lb a week
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