Weigh In record (no journal entry) for 22 March 2021
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132.1 lb
Lost so far: 13.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1281 kcal
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Fat: 86.66g | Prot: 69.47g | Carb: 55.90g.
Breakfast: 7-11 巧克力派司, 萊爾富 美式咖啡. Lunch: 小黃瓜, A菜, 青花菜, 黃皮甜椒, 牛肩胛（衛福部）, 水煮蛋. Dinner: 水煮蛋, 牛肩胛（衛福部）. more...
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losing 2.1 lb a week
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