Weigh In record (no journal entry) for 10 December 2013
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187.8 lb
Lost so far: 10.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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750 kcal
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Fat: 43.00g | Prot: 19.00g | Carb: 79.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Snacks/Other: Planters Salted Peanuts (2 oz). more...
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losing 0.1 lb a week
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