Weigh In record (no journal entry) for 27 January 2011
|
178.8 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
229 kcal
|
Fat: 3.47g | Prot: 9.70g | Carb: 38.21g.
Breakfast: Biscolussi, Yogurt Magro al Naturale, Fitness Dark Chocolate. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|