Weigh In record (no journal entry) for 22 March 2021
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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889 kcal
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Fat: 43.81g | Prot: 49.22g | Carb: 83.59g.
Breakfast: Malee 코코넛워터. Lunch: 아보카도, 햄 치즈 샌드위치, 당근, 사과. Dinner: 풀무원 낫또, 김치, 소고기구이. Snacks/Other: D Bear Lab 리슈가, 매일 아몬드브리즈 언스위트, 딸기. more...
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gaining 2.1 lb a week
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