Weigh In record (no journal entry) for 27 January 2011
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2464 kcal
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Fat: 95.36g | Prot: 105.91g | Carb: 280.06g.
Breakfast: Butter, Hard-Boiled Egg, Tomatoes, Baguette, Bananas, Ginger, Honey. Lunch: Butter, Tomatoes, Hard-Boiled Egg, Baguette, Cheese and Onion Crisps, Sugar, Reduced Fat Latte Coffee. Dinner: Vegetable Oil, Bread Crumbs, Milk, Teriyaki Sauce, Goats Cheese (Soft), Apples, Potato French Fries, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Crisps. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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