Weigh In record (no journal entry) for 10 December 2013
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116.7 lb
Lost so far: 2.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1341 kcal
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Fat: 81.27g | Prot: 75.82g | Carb: 74.57g.
Breakfast: Movie Theater Butter Popcorn, Fruit & Nut Dark Chocolate Cherry Cashew Bar, Deep Fried Potato French Fries (from Frozen), Sliced Steaks, Swiss Cheese, Tendergrill Chicken Caesar Salad, Scrambled Egg (Whole, Cooked), Beef Sausage Patty or Link. more...
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1617 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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