Timbl's Journal, 27 January 2011

167.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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971 kcal

Fat: 25.45g | Prot: 33.14g | Carb: 120.79g.   Breakfast: Tea (Brewed), Milk, Grape-Nuts. Lunch: Peanut Butter Sandwich. Dinner: Milk, Grape-Nuts. Snacks/Other: Whiskey, Coffee (Brewed From Grounds). more...

2415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Music playing - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 4 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...