Weigh In record (no journal entry) for 10 December 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1214 kcal
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Fat: 44.93g | Prot: 97.38g | Carb: 101.35g.
Breakfast: Egg, Cheddar Cheese, Whole Wheat Bread. Lunch: Brown Rice, Cauliflower, Jennie-O Ground Turkey Breast 99/1. Dinner: Chicken Breast, Almonds, Great Value Vegetable Medley. Snacks/Other: Sweet Potato, Kroger Fat Free Plain Yogurt. more...
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gaining 0.3 lb a week
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