Weigh In record (no journal entry) for 21 March 2021
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122.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2478 kcal
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Fat: 65.29g | Prot: 112.06g | Carb: 358.72g.
Breakfast: Conad Granella di Nocciole, Verso Natura Conad Latte di Soia, Torta Ricotta e Cioccolato, Nocciolove Crema al Cocco, Prozis Farina di Avena , Albume d'uovo. Lunch: Milbona Skyrella, Finocchio Crudo, Amo essere Biologico Gallette ai 5 Cereali, Lenticchie Bollite, Italiamo Olio Extra Vergine d'oliva, Arance, Lattuga Romana. Dinner: Vallelata Fior di Latte, San Carlo Classica, Probios Basi per Pizza di Farro, Mela. Snacks/Other: Alpro Yogurt Vaniglia, Mandorle, Banana. more...
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losing 0.7 lb a week
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