Weigh In record (no journal entry) for 27 January 2011
|
173.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1542 kcal
|
Fat: 48.60g | Prot: 58.30g | Carb: 165.33g.
Breakfast: Nonfat Latte Coffee, Muesly, Nonfat Latte Coffee. Lunch: Muesly, Muesly. Dinner: Champagne, Bananas, Greek Salad, Mixed Vegetables (Solids and Liquids, Canned), Beef Meatballs. Snacks/Other: Nonfat Latte Coffee. more...
|
|
2502 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaume Roige's weight history
|