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Zoomdiddy
Journal
10 Dec 13
Zoomdiddy's Journal, 10 December 2013
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Weigh In record (no journal entry) for 10 December 2013
167.0 lb
Lost so far:
0.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
1955 kcal
Fat: 83.00g | Prot: 110.00g | Carb: 189.00g.
Breakfast:
Sweet Potato Pie, House Sirloin (9 oz), Oatmeal, Ranch Cobb Salad.
Lunch:
Baked Potato with Butter.
Snacks/Other:
Vanilla Whey Protein Powder, Thirst Quencher Frost Glacier Freeze Instant Mix, Banana.
more...
3355 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 55 minutes, Resting - 7 hours, Sleeping - 7 hours and 55 minutes.
more...
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