Weigh In record (no journal entry) for 27 January 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1850 kcal
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Fat: 74.24g | Prot: 115.31g | Carb: 181.19g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Milk Chocolate Squares with Caramel Filling, Water (Bottled), Little Dippers Blue Corn Chips with Salsa, Turkey Wrap. Dinner: Tap Water, Mongolian Vegetables & Tofu, Sticky Rice, Lychee, Honey Walnut Shrimp, Chinese Broccoli (Cooked), Baked or Broiled Scallops, Sauteed Beef (Small), Pork Roast. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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