Jimbo78255's Journal, 25 January 2011

227.0 lb Lost so far: 24.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 60.11g | Prot: 89.60g | Carb: 131.24g.   Breakfast: Poached Egg, Butter. Lunch: Granny Smith Apple, Egg Noodles (Enriched, Cooked), Shrimp & Vegetables Stir Fry. Dinner: bread french, onion rings, top sirloin steak. more...

2724 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...