Weigh In record (no journal entry) for 21 March 2021
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222.7 lb
Lost so far: 93.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1177 kcal
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Fat: 57.81g | Prot: 64.85g | Carb: 103.10g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Scrambled Egg . Lunch: Yoplait Oui French Style Yogurt - Vanilla, Really Raw Honey Raw Honey, Green Giant Fresh Baby Cut Carrots, Sea Queen Imitation Crab Meat, Kroger Baby Spinach, Dole American Salad Blend. Dinner: Fresh Gourmet Sliced Almonds Toasted, 365 Everything Rice Crackers, Olive Oil, Broccoli , Baby Spinach, Publix American Salad Blend, Simple Truth Organic Extra Firm Tofu. Snacks/Other: Great Value Medium Black Olives, Mussels, Crumbs Mini Cupcake, Honey . more...
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losing 2.8 lb a week
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