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hoje o dia começou com 86,0😊😊😊😊😊
vamos jo objetivo de secar nos 84 kls💪💪
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190.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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620 kcal
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Fat: 26.02g | Prot: 45.70g | Carb: 49.13g.
Breakfast: Pão Integral, Café com Leite Integral, Chamyto Leite Fermentado , Queijo Branco, Nestlé Iogurte Natural Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Tomates. Dinner: Danone Yopro 25G High Protein Chocolate. Snacks/Other: Danone Yopro 25G High Protein Chocolate. more...
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losing 5.1 lb a week
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