Weigh In record (no journal entry) for 21 March 2021
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218.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2097 kcal
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Fat: 91.57g | Prot: 147.96g | Carb: 185.96g.
Breakfast: Sbarro Pepperoni Pizza. Lunch: Aldi USDA Choice Angus Beef Eye of Round Steak. Dinner: 1% Fat Milk, Elevation Cookie Dough Protein Nutrition Bar. Snacks/Other: Helen Grace Dark Chocolate Bar, Milk (Fat Free or Skim, Calcium Fortified), Elevation Chocolate Mint High Protein Bar, Equate High Performance Protein Shake - Chocolate, Helen Grace Dark Chocolate Bar. more...
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losing 3.5 lb a week
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