Weigh In record (no journal entry) for 10 December 2013
|
144.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
1475 kcal
|
Fat: 67.24g | Prot: 66.05g | Carb: 148.33g.
Breakfast: Kolache Factory Ranchero Kolache, Coffee, Brown Sugar, Simply Grapefruit 100% Grapefruit Juice. Lunch: Kolache Factory Ham & Cheese Croissant. Dinner: Won Ton Soup (Wonton). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|