Weigh In record (no journal entry) for 21 March 2021
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225.4 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2422 kcal
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Fat: 150.91g | Prot: 100.59g | Carb: 41.65g.
Breakfast: Brussels Sprouts. Lunch: Kroger Pork Rinds, Vlasic Old Fashioned Sauerkraut, Sweet Pickle Relish , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , French's Classic Yellow Mustard, Ketchup, Tanimura & Antle Romaine Lettuce, Gwaltney Jusmbo Great Dogs. Dinner: Steak with Mushroom Cream Sauce, Keto Cheesecake. Snacks/Other: Cabernet Sauvignon Wine , Anheuser-Busch Budweiser Select 55 Premium Light Beer, Whiskey, Hormel Original Pepperoni Slices, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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losing 1.4 lb a week
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