N851JM's Journal, 10 December 2013

N851JM's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2013

187.0 lb Lost so far: 17.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:

284 kcal

Fat: 8.48g | Prot: 18.08g | Carb: 33.81g. Breakfast: Cappuccino, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

N851JM's weight history

view complete history

N851JM's Journal, 10 December 2013

Submit a Comment

Other Related Links

Members

N851JM's weight history