ryan.medrano's Journal, 26 January 2011

come on man!

221.0 lb Lost so far: 0.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 23.17g | Prot: 33.72g | Carb: 88.16g.   Breakfast: Coffee (Brewed From Grounds), Blueberries & Cream Instant Oatmeal. Lunch: Sun Chips Harvest Cheddar, Chicken Rice Soup. Dinner: Fried Chicken Wing No Coating (Skin Not Eaten). more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...