Weigh In record (no journal entry) for 21 March 2021
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167.3 lb
Lost so far: 23.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1393 kcal
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Fat: 48.75g | Prot: 43.41g | Carb: 193.12g.
Breakfast: REWE Rügenwalder Teewurst Fein, REWE Leberwurst, Ja! Baguette Brötchen, Gekochtes Ei, Philadelphia Gegrillte Paprika, Milch 1,5%, Kaffee. Lunch: Dolce Gusto Latte Macchiato, Sweetland Himbeer Schnüre. Dinner: Bolognese, Nudeln (Gekocht). more...
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gaining 1.2 lb a week
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