ssj4's Journal, 10 December 2013

173.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 36.00g | Prot: 109.00g | Carb: 135.00g.   Breakfast: Silk Pure Almond Light almond milk, Post Honey Bunches of Oats Honey Roasted, Zipfizz Grape Zipfizz. Lunch: Marketside Premium Romaine, John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing. Dinner: Morningstar Farms Veggie Grillers Original, Arnold Multi-Grain Sandwich Thins. more...

2488 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...