Weigh In record (no journal entry) for 21 March 2021
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145.9 lb
Lost so far: 2.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1459 kcal
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Fat: 44.84g | Prot: 52.73g | Carb: 114.31g.
Breakfast: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Lunch: Little Caesars Personal Cheese Pizza, Coors Light Beer, Amstel Amstel Light. Dinner: Deviled Egg, Tequila. Snacks/Other: Fairway Sushi Combo C. more...
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gaining 4.2 lb a week
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