Weigh In record (no journal entry) for 10 December 2013
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1868 kcal
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Fat: 62.16g | Prot: 80.05g | Carb: 231.94g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Hormel Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: Riesling Wine, Dream Dinners Jasmine Rice, Turkey Chili. Snacks/Other: Old Mill Wasabi Peas, Bananas, Peanuts, Egg, bigs Bigs Sunflower Seeds Sizzlin Bacon, Fiber One Chewy Bars - Oats & Chocolate. more...
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3143 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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