Lundsby's Journal, 27 January 2011

192.2 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 48.26g | Prot: 67.43g | Carb: 336.52g.   Breakfast: a38 cheasy, ymer drys. Lunch: Liver Pate (Canned) , Whole Wheat Bread, Milk. Dinner: Milk, Lettuce Salad with Assorted Vegetables. Snacks/Other: Budweiser Beer, snøre. more...

3278 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...