skigrrl's Journal, 10 December 2013

217.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 69.29g | Prot: 102.85g | Carb: 63.68g.   Breakfast: Celery, Full Circle Organic Almond Butter, Cooked Egg White. Lunch: Turkey Breast Meat. Dinner: Kerrygold Pure Irish Butter, Egg, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Reese's Miniature Peanut Butter Cups. more...

2730 kcal

Activities & Exercise: Mill 12incline 2mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...