Weigh In record (no journal entry) for 10 December 2013
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1107 kcal
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Fat: 51.25g | Prot: 67.45g | Carb: 91.22g.
Breakfast: Franz New York Bagel Boys Soft 12 Plain Mini Bagels, Fried Egg without Fat, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) . Lunch: Great Value Buttery Smooth Crackers, Great Value Chunky Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef, Baked Sweetpotato (Peel Not Eaten). more...
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2443 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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