Weigh In record (no journal entry) for 21 March 2021
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138.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2060 kcal
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Fat: 52.90g | Prot: 101.15g | Carb: 179.93g.
Breakfast: Starbucks Americano (Grande), Great Value Fat Free Greek Yogurt Plain, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Babybel Original, Mott's Garden Cocktail Low Sodium, Great Value Flour Tortilla Whole Wheat, Publix Soft Cream Cheese Spread with Onion & Chive, Hellmann's 1/2 The Fat Mayonnaise, Blanc de Poulet. Dinner: Publix Parmesan Shaved Cheese, Barilla Tomato & Basil Pasta Sauce, Pasta Prima Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Vin de Table Rouge, Yuengling Traditional Lager, Yuengling Traditional Lager. more...
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gaining 0.2 lb a week
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