Weigh In record (no journal entry) for 21 January 2011
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136.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2272 kcal
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Fat: 66.60g | Prot: 84.50g | Carb: 341.26g.
Breakfast: 100% Juice - Fruit Punch, Cheerios, Milk (Nonfat). Lunch: Milk (Nonfat), Cinnamon Burst Cheerios. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza, 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Pepsi, Dr. Pepper, Flavor Originals Sociables Baked Savory Crackers, Special K Fruit Crisps - Strawberry, Shredded Sharp Cheddar Cheese. more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Shopping - 50 minutes, Driving - 1 hour, Standing - 4 hours, Sleeping - 6 hours, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 3 hours. more...
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losing 0.4 lb a week
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