Weigh In record (no journal entry) for 13 January 2011
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137.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1462 kcal
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Fat: 47.28g | Prot: 56.20g | Carb: 203.54g.
Breakfast: Fat Free Milk, Trop50 Orange Juice no pulp, Cheerios. Lunch: Special K Fruit Crisps - Strawberry, Extra Lean Turkey Bacon. Dinner: Sweet Tea, White Sauce (Thick), Grilled Chicken Breast Strips, Soft Hoagies, Applewood Smoked Bacon, Swiss Cheese. Snacks/Other: Twizzlers Strawberry Twists, Dr. Pepper, Shredded Sharp Cheddar Cheese, Flavor Originals Sociables Baked Savory Crackers, Red Delicious Apples. more...
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2484 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 35 minutes, Circuit Training - 30 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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