Weigh In record (no journal entry) for 13 December 2010
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137.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1779 kcal
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Fat: 44.31g | Prot: 71.38g | Carb: 276.89g.
Breakfast: Orange Juice, 1% Fat Milk, Cheerios. Lunch: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken & Dumplings. Snacks/Other: Apple Juice, Dr. Pepper, Energy Drinks, White Bread, Light Thick & Creamy Key Lime Pie Yogurt. more...
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2226 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 0.6 lb a week
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