Weigh In record (no journal entry) for 10 December 2013
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156.8 lb
Lost so far: 1.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1731 kcal
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Fat: 97.03g | Prot: 82.31g | Carb: 113.53g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: French Salad Dressing (Cottonseed and Oil, Home Recipe), Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe), Water. Dinner: Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad, Pinot Gris (Grigio) Wine, Tap Water, French Salad Dressing. Snacks/Other: Chocolate Covered Caramel with Nuts, Private Selection Sugar Snap Peas. more...
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1807 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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